Weigh In record (no journal entry) for 09 November 2010
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64.2 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2010:
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1578 kcal
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Fat: 46.91g | Prot: 66.84g | Carbs: 104.31g.
Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT, black beans, habanero jack cheese, Egg, ground turkey 90/10, Baked Tostitos Scoops. Lunch: Bananas, Light Queso Fresco & Chipotle, Original Deli Thin Smoked Chopped Pressed Beef. Dinner: Red Table Wine, Healthy Vision Vegetables. Snacks/Other: brandy, rum, grenadine, Red Bull Sugarfree 12 oz. more...
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2099 kcal
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Exercise:
Sitting - 1 hour, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Curves Circuit - 30 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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Adrina13's Weight History
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