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昨天吃一個太爽快啦！
今天愛注意💪
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 53.31g | Prot: 71.47g | Carbs: 257.68g.
Breakfast: 7-11 美式咖啡, Costco 奶油口味瑪德蓮蛋糕, zespri 奇異果, 黑糖饅頭, 水煮蛋. Lunch: 豆角, 蘿蔔乾, 煮熟的竹筍（烹飪中加油）, 紫菜蛋花湯, 糙米飯, 滷蛋, 煮熟的綠色椰菜, 炒高麗菜, 豆干. Dinner: 煮熟的綠色椰菜, 滷蛋, 糙米飯, 炒高麗菜, 紫菜蛋花湯, 炒四季豆, 豆角, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 統一 統一布丁, 香蕉, 星巴克 (Starbucks) 蔓越莓乳酪麵包. more...
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Gaining 2.8 kg a Week
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Heidi Tsai's Weight History
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