Weigh In record (no journal entry) for 13 July 2020
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55.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 18.43g | Prot: 40.66g | Carbs: 137.20g.
Breakfast: Kalbe Slim & Fit Choco Malt, Telur Dadar, Kentang (Kulit, dengan Garam, Direbus). Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Kalbe Slim & Fit Choco Malt, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Bubuk Cabai, Makaroni. more...
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1614 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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