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昨天假日有點放縱
今天中午要吃自助餐認真
因為晚上又要吃大餐啦～
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 59.80g | Prot: 57.36g | Carbs: 226.98g.
Breakfast: 7-11 法式風味可可亞, Zespri 黃金奇異果, 水煮蛋, 7-11 草莓奶霜軟法麵包. Lunch: 煮熟的竹筍（烹飪中加油）, 蘿蔔乾, 豆包, 海帶（加醬油）, 蘿蔔乾, 紫菜蛋花湯, 糙米飯, 滷蛋, 煮熟的綠色椰菜. Snacks/Other: 熱狗, 漢堡包或熱狗麵包, Ikea 霜淇淋, Kid-O 三明治餅乾奶油口味, 大黑松小倆口 手作咖啡杏仁, 荔枝. more...
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steady weight
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Heidi Tsai's Weight History
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