Weigh In record (no journal entry) for 13 July 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 31.60g | Prot: 92.90g | Carbs: 148.64g.
Breakfast: Coffee with Milk, Tesco Muesli, Almond Milk, Blackberries, Almonds. Lunch: Kimchi, Shrimp (Cooked), Steamed Dumpling (Filled with Meat Poultry or Seafood), Long Rice Noodles (Fat Added in Cooking). Dinner: Fish Ball, Shrimp (Cooked), Brown Rice, Beef with Soy-Based Sauce (Mixture). Snacks/Other: Blueberries, Optimum Nutrition Whey Protein, Fage Fat Free Greek Yoghurt. more...
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Gaining 0.1 kg a Week
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