Weigh In record (no journal entry) for 12 July 2020
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81.9 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 45.06g | Prot: 98.89g | Carbs: 159.78g.
Breakfast: Gala Apples, Wegmans Kaiser Roll, Egg, Dutch Farms Egg Whites. Lunch: Coco Lopez Coconut Milk, Olive Oil , Green Giant Riced Veggies Cauliflower, Jalapeno Peppers, Scallions or Spring Onions, Salmon, Giant Food Fresh Salsa, Marketside Sugar Snap Peas, Frozen Blueberries, ShopRite Frozen Tropical Fruit Blend. Dinner: Green Peppers , Season's Choice Riced Cauliflower, Olive Oil, Salmon. Snacks/Other: Rose Wine, Pinata Apple , NuGo Slim Espresso. more...
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Losing 1.3 kg a Week
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Lowkeylife's Weight History
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