Heidi Tsai's Journal, 12 Jul 20

假日真的好難控制,希望今天繼續保持丫
55.2 kg Lost so far: 0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
717 kcal Fat: 23.78g | Prot: 23.98g | Carbs: 105.95g.   Breakfast: Zespri 黃金奇異果,  水煮蛋,  葡萄乾麵包, 7-11 法式風味可可亞. more...
1305 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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Heidi Tsai's Weight History


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