Weigh In record (no journal entry) for 10 July 2020
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71.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 48.23g | Prot: 90.78g | Carbs: 9.19g.
Lunch: Chicken Thigh, Baked or Broiled Shrimp, Fried Egg, Nescafe Black Coffee, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Sliced Ham (Regular, Approx. 11% Fat) . more...
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Gaining 0.7 kg a Week
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joan8824's Weight History
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