Weigh In record (no journal entry) for 10 July 2020
|
60.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 14.30g | Prot: 27.59g | Carbs: 77.46g.
Breakfast: 桂格(Quaker) 特濃燕麥片. Lunch: Subway 火腿潛艇堡. Dinner: 水煮蛋. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|