Weigh In record (no journal entry) for 09 July 2020
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 80.61g | Prot: 64.59g | Carbs: 98.60g.
Lunch: Sprossen, Sweet Valley Kerne Mix, Essig und Öl Dressing (Hausrezept), TiP Rohkost Salat-Mix, Bautz'ner Senf Mittelscharf, Kühne Röstzwiebeln, Putenwiener, Golden Toast American Hot Dog. Dinner: Saint Albray Französischer Weichkäse, Wasa Knäckebrot Ballaststoffe, Weich Gekochtes Ei, Cocktailtomaten, Radieschen. Snacks/Other: Aprikosen, Nektarinen. more...
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Losing 2.1 kg a Week
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ErdbeerElfe's Weight History
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