Weigh In record (no journal entry) for 09 July 2020
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 26.59g | Prot: 55.88g | Carbs: 16.21g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steam Munched Pork, CF Tofu, Nescafe Black Coffee, Fried Egg. more...
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Gaining 1.4 kg a Week
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joan8824's Weight History
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