Weigh In record (no journal entry) for 08 July 2020
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71.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 40.99g | Prot: 87.80g | Carbs: 28.33g.
Lunch: Jongga Kimchi , Deep Fried Soybean Curd, Fried Egg, Nescafe Black Coffee, Onions, CF Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Lime Juice. more...
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steady weight
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joan8824's Weight History
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