Weigh In record (no journal entry) for 07 July 2020
|
77.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 58.88g | Prot: 62.20g | Carbs: 107.36g.
Lunch: Zwiebeln, Essig und Öl Dressing (Hausrezept), Edeka Grandiosa Salat Mix Baby Leaf, REWE Bio Kochschinken, Alpenmark Toast Käse, Golden Toast Butter Toast. Dinner: Aldi Paprika, Radieschen, REWE Bio Kochschinken, Alpenmark Toast Käse, Golden Toast Butter Toast, Cocktailtomaten. Snacks/Other: Vier Diamanten Salatsnack Mediterran, Gut & Günstig Cashewkerne, Thermomix Griesspudding. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|