Weigh In record (no journal entry) for 07 July 2020
|
71.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 28.63g | Prot: 78.19g | Carbs: 15.63g.
Lunch: Lime Juice , Onions , Nescafe Black Coffee, Chicken Breast, Boiled Egg, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joan8824's Weight History
|