Weigh In record (no journal entry) for 07 July 2020
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 44.96g | Prot: 57.62g | Carbs: 36.31g.
Breakfast: 萊爾富 美式咖啡, 三明治. Lunch: 花椰菜, 烤牛肉, 煎蛋. Dinner: 7-11 茶葉蛋. more...
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Losing 0.4 kg a Week
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chrollo666's Weight History
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