Weigh In record (no journal entry) for 07 July 2020
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 58.42g | Prot: 95.75g | Carbs: 94.20g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 水煮蛋, 安佳 起士片, 白吐司. Lunch: 大漢 真品板豆腐, 小黃瓜, 老干媽 風味雞油辣椒. Dinner: 小黃瓜, 老干媽 風味雞油辣椒, 大漢 真品板豆腐. Snacks/Other: 法國麵包. more...
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Gaining 0.7 kg a Week
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