Weigh In record (no journal entry) for 06 July 2020
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 43.68g | Prot: 49.26g | Carbs: 49.03g.
Lunch: 小黃瓜, 水煮蛋, 老干媽 風味雞油辣椒, 大漢 真品板豆腐, 玉米筍. Snacks/Other: 老干媽 香辣脆油辣椒, 大漢 真品板豆腐, 小黃瓜, 憶霖 蜂蜜芥末沙拉醬, 義美 狀元煎餅(花生). more...
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Gaining 4.9 kg a Week
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