Weigh In record (no journal entry) for 05 July 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 98.53g | Prot: 73.39g | Carbs: 169.79g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Red Kidney Beans (Canned), Pork Belly , Jujube, Cooked Cucumber, White Rice. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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