Weigh In record (no journal entry) for 05 July 2020
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 13.46g | Prot: 28.73g | Carbs: 72.31g.
Breakfast: White Bread , Lowfat Cheddar or Colby Cheese, Apple, Coffee with Cream and Sugar, Cappuccino, Tea with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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