Weigh In record (no journal entry) for 05 July 2020
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 60.24g | Prot: 67.51g | Carbs: 196.80g.
Breakfast: 早安美芝城 招牌漢堡, 炒麵. Lunch: 排骨便當. Dinner: 炸豆皮, 地瓜葉, 高麗菜. more...
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Losing 1.4 kg a Week
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