Weigh In record (no journal entry) for 05 July 2020
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 9.66g | Prot: 16.03g | Carbs: 24.48g.
Breakfast: Soto Ayam, Oranges . Lunch: Chicken Drumstick (Skin Eaten), Hotdog , Potato, Ayam Brand Sardines in Tomato Sauce , White Rice. more...
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Gaining 1.4 kg a Week
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