|
7/4假日跟家人一起都忘記要紀錄，晚上吃了迷你煎餃6顆，炸鱈魚條1（去皮）、蝦子1、水煮蛋1
晚上游泳400公尺，假日體重上上下下～哈哈，這次減重什麼都吃，愛吃的都吃但都吃一點點，比以前完全都不碰，會挨餓都不吃，效果好像好一點，再加一些運動，反彈沒這麼快
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 48.19g | Prot: 55.81g | Carbs: 81.51g.
Lunch: 金針菇, 蒸南瓜, 青江菜, 高麗菜, 白玉米, Costco 韓國昆布鯷魚高湯包, 羊肉, 水煮肉片. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 科克蘭冷凍綜合蔬菜, 炒高麗菜, Costco 酥炸鱈魚條. Snacks/Other: 芒果, 統一 布丁. more...
|
|
2894 kcal
|
Exercise:
戶外步行 - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqqqqq66's Weight History
|