Weigh In record (no journal entry) for 04 July 2020
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47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 86.41g | Prot: 92.42g | Carbs: 125.07g.
Lunch: Potato, Beef Curry, Fish Curry, White Rice. Dinner: Ketchup, KFC Hot & Crispy Chicken - Thigh. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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