|
很好，昨天在展場試吃了一堆蛋糕、油飯
讓自己又⬆⬆⬆⬆⬆
只好砍掉重練了😓
|
55.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 60.85g | Prot: 55.57g | Carbs: 191.69g.
Breakfast: 喜年來 原味蛋捲, 黑糖饅頭, 愛健 紅豆水. Lunch: 糙米飯, 蘿蔔乾, 煮熟的竹筍（烹飪中加油）, 煮熟的綠色椰菜, 地瓜葉, 豆干, 滷蛋, 紫菜蛋花湯. Dinner: 炒高麗菜, 炒空心菜, 煮熟的綠色椰菜, 煮熟的竹筍（烹飪中加油）, 炒四季豆, 豆干, 紫菜蛋花湯, 滷蛋, 糙米飯. Snacks/Other: 詩特莉 巧克力燕麥手工餅乾, 冰淇淋. more...
|
Gaining 3.5 kg a Week
|
 Comments
03 Jul 20 by member: eoz3
|
04 Jul 20 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Tsai's Weight History
|