Weigh In record (no journal entry) for 04 July 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 21.44g | Prot: 21.16g | Carbs: 72.76g.
Breakfast: 早安美芝城 熱狗, 濃縮咖啡, 早安美芝城 花生厚片, 炒麵. more...
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Losing 5.6 kg a Week
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