Weigh In record (no journal entry) for 03 July 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 51.35g | Prot: 70.83g | Carbs: 67.64g.
Breakfast: 火腿蛋餅. Lunch: 香瓜, 小黃瓜, 雞胸肉, 維力 素飄香麻辣燙風味麵. more...
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Gaining 1.1 kg a Week
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