Weigh In record (no journal entry) for 03 July 2020
|
71.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 23.45g | Prot: 49.92g | Carbs: 16.89g.
Lunch: Deep Fried Soybean Curd, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Shrimp, Nescafe Black Coffee, Fried Egg, Mushrooms. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joan8824's Weight History
|