Weigh In record (no journal entry) for 03 July 2020
|
63.1 kg
Lost so far: 3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 53.50g | Prot: 47.20g | Carbs: 78.00g.
Breakfast: 7-11 茶葉蛋. Lunch: 維力 大乾麵 紅油擔擔風味. Dinner: 7-11 香辣大雞排. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|