Weigh In record (no journal entry) for 02 July 2020
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 40.36g | Prot: 43.66g | Carbs: 18.90g.
Breakfast: Nescafe Black Coffee, Boiled Egg. Lunch: Pork Curry, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Fried Egg, CF Tofu. more...
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Losing 2.8 kg a Week
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joan8824's Weight History
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