Weigh In record (no journal entry) for 21 June 2013
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113.2 kg
Lost so far: 28.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 89.59g | Prot: 76.02g | Carbs: 120.91g.
Breakfast: Bacon, Hard-Boiled Egg, Reduced Fat Milk. Lunch: Oroweat Sandwich Thins - Minis, Butterhead Lettuce (Includes Boston and Bibb Types), Kraft Light Mayo, Bacon. Dinner: Pepper Steak, Egg Roll with Beef and/or Pork, Pagoda Express Cream Cheese Wontons. Snacks/Other: Reese's Reese's Pieces, Sprite Sprite Zero, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Bing Cherries, Sunshine Cheez-It Reduced Fat Crackers, Kroger 2% American Cheese Slices, Reduced Fat Snack Cracker, Great Value Cashew Halves and Pieces, Tap Water, Stop & Shop Diet Cranberry Juice Cocktail. more...
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3037 kcal
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Exercise:
Standing - 15 minutes, Shopping - 25 minutes, Treadclimber 2.4 - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Miss Jane Austen's Weight History
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