Weigh In record (no journal entry) for 01 July 2020
|
73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 64.95g | Prot: 100.50g | Carbs: 83.59g.
Breakfast: 煎雞蛋, 白吐司, 花生醬. Lunch: 老干媽 風味雞油辣椒, 小黃瓜, 中華 板豆腐, 全聯 雞里肌肉. Dinner: 白吐司, 有殼花生（不吃殼）, 生菜, 雞胸肉. Snacks/Other: 義美 狀元煎餅(花生), 義美 狀元煎餅(花生). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|