Weigh In record (no journal entry) for 30 June 2020
|
48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2410 kcal
|
Fat: 91.77g | Prot: 73.85g | Carbs: 365.33g.
Lunch: Pork Meatballs, Cooked Eggplant (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Chicken Thigh Meat (Stewed, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Durian. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|