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6/30
體重：58.6kg
內臟：7.5
BMI:27.1
體脂肪：39.3
筋肉：33.6
骨量：2.0
代謝：1094
體年齡：57
水份：47.6
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58.6 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.46g | Prot: 60.08g | Carbs: 115.65g.
Breakfast: 涼拌黃瓜, 水煮蛋, 炒空心菜. Lunch: 蔬菜春卷, 台糖 玉米粒, 毛豆. Dinner: 菠蘿, 清蒸或水煮蛤蜊/蜆, 炒高麗菜. Snacks/Other: 華元 蚵仔煎. more...
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Losing 0.3 kg a Week
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peggy lan's Weight History
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