candy572's Journal, 30 Jun 20

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67.3 kg Lost so far: 5 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
2276 kcal Fat: 82.60g | Prot: 94.92g | Carbs: 297.48g.   Breakfast:  香蕉,  水煮蛋, Costco 厚片吐司, 光泉 無糖優格, Costco 黑莓奇亞籽果醬,  酪梨. Lunch:  水蜜桃,  肉粽. Dinner: 炒黃瓜,  排骨湯, 冬瓜,  雞柳,  鮭魚. Snacks/Other: 本味誠現 蛋黃餅, 元本山 無調味對切海苔, 萬歲牌 蔓莓纖果. more...
Gaining 2.1 kg a Week

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candy572's Weight History


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