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19W+5D
今天維持在55，太好了
不像之前一天就上升了逼近一公斤
好好控制飲食一定也可以好好控制體重的😊
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55 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 75.82g | Prot: 99.69g | Carbs: 192.89g.
Breakfast: 黑糖饅頭, 摩卡咖啡 現在最好3合1特調, 水煮蛋. Lunch: 榨菜, 糙米飯, 海帶芽, 炒高麗菜, 地瓜葉, 煮熟的綠色椰菜, 豆干, 滷蛋, 紫菜蛋花湯. Dinner: 白飯, 炸排骨, 炒空心菜, 白菜滷, 滷蛋, 豆干. Snacks/Other: Zespri 黃金奇異果, 義美 小泡芙(草莓). more...
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Losing 0.7 kg a Week
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Heidi Tsai's Weight History
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