Weigh In record (no journal entry) for 27 June 2020
|
82.2 kg
Lost so far: 13.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 79.58g | Prot: 136.14g | Carbs: 130.00g.
Breakfast: Trader Joe's Hass Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Egg Beaters All Natural 100% Egg Whites, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Roma Tomatoes, Scallions or Spring Onions , Portabella Mushrooms , Green Peppers , Trader Joe's Organic Gala Apples, NuGo Slim Chocolate Mint. Lunch: Portabella Mushrooms , Scallions or Spring Onions , Roma Tomatoes, Sweet Red Peppers , Egg, All Whites 100% Liquid Egg Whites, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Trader Joe's Hass Avocado, Olive Oil , Roma Tomatoes, Roma Tomatoes, Scallions or Spring Onions , Mushrooms , Baked or Broiled Shark. Snacks/Other: NuGo Slim Chocolate Mint. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|