|
19W3D
意外的維持在55，昨天去展區吃一堆NG食品
還好今天體重沒什麼⬆
繼續加油啦
|
55 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 72.77g | Prot: 116.81g | Carbs: 238.29g.
Breakfast: 六甲田莊 咖啡牛乳, 水煮蛋, 黑糖饅頭. Lunch: 蔬菜湯（低鈉，加水）, 海帶芽, 玉米筍, 豆之味 香滷豆干, 豆干, 煮熟的綠色椰菜, 荷包蛋, 炒高麗菜, 茭白, 糙米飯. Dinner: 地瓜葉, 素食肉丸, 煮熟的綠色椰菜, 炒花菜, 海帶芽, 滷蛋, 糙米飯, 番茄湯（加水翻熱）, 紫菜蛋花湯. Snacks/Other: 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Tsai's Weight History
|