Weigh In record (no journal entry) for 26 June 2020
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 28.54g | Prot: 89.42g | Carbs: 22.39g.
Lunch: Lemon, Steam Munched Pork, Baby Corn, Chicken Breast, Nescafe Black Coffee, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cucumber. more...
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Gaining 4.2 kg a Week
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joan8824's Weight History
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