Weigh In record (no journal entry) for 25 June 2020
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42.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 56.30g | Prot: 102.50g | Carbs: 137.96g.
Breakfast: 甜味剂（糖精）, 蔚优 脱脂牛奶, 糯米饭, 紫薯. Lunch: 方便面, 炒青菜, 炒鸡蛋（整个）, 亨氏 番茄沙司, 胡萝卜, 牛腩（修剪0厘米脂肪）, 番茄, 洋葱. Dinner: 咖喱牛肉, 煮熟的西兰花（新鲜）, 鲶鱼（烤制或是红烧）, 甜椒, 煮熟的蘑菇, 芥蓝, 胡萝卜, 木耳, 丝瓜汤, 海鲜粥, 娃娃菜, 烧鸡（不吃皮）, 洋葱. Snacks/Other: 木瓜. more...
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Losing 1.4 kg a Week
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emilieguo's Weight History
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