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Expected gain from weekend. Dehydration, poor sleep and not enough protein. Oh well, I’m not too worried. On a brighter note I walked my first half marathon on Sunday 🤣
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82.8 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 55.75g | Prot: 77.40g | Carbs: 135.18g.
Breakfast: Del Monte Fresh Pineapple, Prime Time Sweet Mini Peppers , Scallions or Spring Onions , Olive Oil , Egg, Egg Beaters All Natural 100% Egg Whites, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Festival Shiitake Mushrooms, Red Onions, Gardein Classic Meatless Meatballs, Green Peppers . Dinner: Trader Joe's Hass Avocado, Sweet Red Peppers , Red Onions, Sir Kensington Avocado Oil Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Lay's Baked! Original Potato Crisps. Snacks/Other: Gala Apples. more...
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Gaining 2.1 kg a Week
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