Weigh In record (no journal entry) for 24 June 2020
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 23.30g | Prot: 56.93g | Carbs: 110.81g.
Breakfast: 光泉 低脂高優質鮮乳, 香蕉, 咖啡, 雞蛋, zespri 奇異果. Lunch: 哈肯舖 原味貝果, 雞胸肉. Dinner: 蘋果, 雞胸肉, 雞蛋. more...
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Losing 0.7 kg a Week
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kingisjl's Weight History
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