Weigh In record (no journal entry) for 24 June 2020
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 33.09g | Prot: 81.17g | Carbs: 18.04g.
Lunch: Milk, Steam Munched Pork, Deep Fried Soybean Curd, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Squid, Fried Egg, Nescafe Black Coffee, Chicken Breast. more...
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Losing 2.8 kg a Week
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joan8824's Weight History
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