Weigh In record (no journal entry) for 24 June 2020
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 42.91g | Prot: 102.86g | Carbs: 247.16g.
Breakfast: 早安美芝城 紅茶, 火腿蛋餅. Lunch: 鳳梨, 火龍果, 芒果, 7-11 經典奮起湖便當. Dinner: 垂坤 五香蒟蒻干, 雞胸肉, 涼拌黃瓜, 煮熟的雞蛋白. more...
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Gaining 1.4 kg a Week
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