Weigh In record (no journal entry) for 24 June 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 56.26g | Prot: 115.34g | Carbs: 171.57g.
Breakfast: 光泉 全脂鮮乳, Tom’s 杏仁果, 核桃, 茶葉蛋, Subway 洋蔥, 番茄, 豬排（上腰部，去骨，瘦肉）, 吐司麵包. Lunch: 雞湯, 豬排（上腰部，去骨，瘦肉）, 金針菇, 中華 中華超嫩豆腐, 馬鈴薯（水煮，加鹽）. Dinner: 炒空心菜, 7-11 佛蒙特咖哩飯. Snacks/Other: 芭樂, 紅豆湯. more...
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Losing 2.5 kg a Week
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