Weigh In record (no journal entry) for 23 June 2020
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 81.81g | Prot: 108.61g | Carbs: 292.42g.
Breakfast: Tea with Milk and Sugar, Subway Roasted Chicken Wrap. Lunch: Kai Lan, Tea with Milk and Sugar, Hainanese Chicken Rice. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Ketchup, Mayonnaise, Coles Beef Sausage, Buckwheat, Ice Cream. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Atlantis_101's Weight History
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