Weigh In record (no journal entry) for 23 June 2020
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 31.38g | Prot: 83.21g | Carbs: 23.85g.
Lunch: CF Tofu, Baby Corn, Steam Munched Pork, Cooked Broccoli, Boiled Egg, Chicken Breast, Nescafe Black Coffee. more...
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Losing 2.8 kg a Week
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joan8824's Weight History
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