Chaliq's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

73.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1165 kcal

Fat: 39.60g | Prot: 68.00g | Carbs: 139.92g. Breakfast: Tahu, Telur Rebus, Nasi Putih. Lunch: Tahu, Tahu Kukus. Dinner: Bengkoang, Telur, Nasi Putih. Snacks/Other: Pisang. more...

2176 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Chaliq's Weight History

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Chaliq's Journal, 23 Jun 20

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Chaliq's Weight History