Weigh In record (no journal entry) for 23 June 2020
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 46.80g | Prot: 91.99g | Carbs: 59.77g.
Breakfast: 無糖豆漿, 蛋餅. Lunch: 火龍果, 芒果, 大黃瓜, 虱目魚丸, 中華 油豆腐, 雞胸肉. more...
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Gaining 4.2 kg a Week
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