Weigh In record (no journal entry) for 22 June 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 112.05g | Prot: 101.89g | Carbs: 237.69g.
Breakfast: 滷肉飯, 火腿蛋餅. Lunch: Zespri 黃金奇異果, 芒果, 鳳梨, 蘋果, 豬肉炒飯. Dinner: 雞胸肉, 水煮蛋, 維力 素飄香 素排骨雞風味麵, 樂事 (Lay's) 海苔壽司味洋芋片. more...
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Gaining 1.1 kg a Week
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