Weigh In record (no journal entry) for 22 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2166 kcal
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Fat: 181.20g | Prot: 110.01g | Carbs: 20.24g.
Breakfast: Salt, Sesame Oil , Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Hard-Boiled Egg . Lunch: Extra Virgin Olive Oil, Salt, Sesame Oil, Pork Chops (Center Rib, Boneless, Cooked, Grilled). Snacks/Other: Oatmeal, Bananas, Coffee. more...
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